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“You must never be fearful about what you are doing when it is right.” — Rosa Parks

Therapeutic Insights

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Therapy Homework

Cognitive & Behavioral Change

It's believed that a person’s thoughts, feelings, and actions are all connected. By recognizing negative thoughts, people may be able to change their behavior to healthier alternatives. This can be a powerful tool to promote positive behavior changes by using self-awareness and other strategies to help overcome negative habits and thought patterns.


Dealing With Grief

Grief is a natural response to loss. Often, the pain of loss can feel overwhelming. The pain of grief can disrupt your physical health, making it difficult to sleep, eat, or even think straight. There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process.


Practicing Mindfulness

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.


Self-Care & Mental Health Maintenance

By focusing on this area in our life, we take care of our minds, bodies, and souls. Engaging in these activities promote well-being and reduces stress, which enhances our ability to live fully, vibrantly, and effectively. 


Recommended Reading

The 5 Love Languages:

The Secret to Love that Lasts

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Your Next Level Life:

7 Rules of Power, Confidence, and Opportunity for Black Women in America

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Be Unapologetically You:

A Self Love Guide for Women of Color

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A Year of Positive Thinking:

Daily Inspiration, Wisdom, and Courage

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Here's websites for you to know

National Mental Health Organizations

American Foundation for Suicide Prevention

Attention Deficit Disorder Association

Autism Speaks

Mental Health America

National Alliance on Mental Illness (NAMI)

Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide: Read This First

Alcohol Help

Elderly Care Resources

South Carolina Resources

Federation of Families of SC (Richland & Lexington County)

The Lexington/Richland Alcohol and Drug Abuse Council (LRADAC) 

SC Department of Social Services

SC Works 

SC Vocational Rehabilitation

SC Autism Society 

Arete Health & Wellness LLC

Resources For Women

DayBreak Crisis Pregnancy Center

Hannah House

National Domestic Violence Hotline

Sister Care of The Midlands

The Hive Community Circle

Women’s Shelter 

Domestic Violence & Sexual Abuse

Black Female Empowerment

Black Career Women’s Network 

Black Girls Rock

Black Girls Run 

GirlsTrek

Resources for Children & Adolescents

Boys and Girls Club of the Midland

Big Brothers/Big Sisters

Columbia Urban League

Safe Secure Kids

Find-A-Therapist Resources

Psychology Today

Therapy Tribe

Therapy For Black Girls

Therapy For Black Men

The Shrink Space (College Students)

Therapy In Color (People Of Color)

Ayana Therapy (Marginalized Communities)

Here's some websites for you to know

National Mental Health Organizations

American Foundation for Suicide Prevention

Attention Deficit Disorder Association

Autism Speaks

National Alliance on Mental Illness (NAMI)

Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide: Read This First

Mental Health America

Alcohol Help

Elderly Care Resources

South Carolina Resources

Federation of Families of SC (Richland & Lexington County)

The Lexington/Richland Alcohol and Drug Abuse Council (LRADAC) 

SC Department of Social Services

SC Works 

SC Vocational Rehabilitation

SC Autism Society 

Arete Health & Wellness LLC

Resources For Women

DayBreak Crisis Pregnancy Center

Hannah House

National Domestic Violence Hotline

Sister Care of The Midlands

The Hive Community Circle

Women’s Shelter 

Domestics Violence & Sexual Abuse

Black Female Empowerment

Black Career Women’s Network 

Black Girls Rock

Black Girls Run 

GirlsTrek

Resources for Children & Adolescents

Boys and Girls Club of the Midland

Big Brothers/Big Sisters

Columbia Urban League

Safe Secure Kids

Find-A-Therapist

Resources

Psychology Today

Therapy Tribe

Therapy For Black Girls

Therapy For Black Men

The Shrink Space (College Students)

Therapy In Color (People Of Color)

Ayana Therapy (Marginalized Communities)

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