Key Counseling, Coaching, & Consulting

Individual Trauma Therapy

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” — James Baldwin

YES, THIS IS WHAT I NEED

How It Works

1. Let's get in touch

Contact us via the contact form or by telephone

2. We get to know each other

Schedule a consultation to meet and ask questions

3. We build trust

Next, we dive into your challenges and create a plan

4. We start your journey

Once we've agreed, we'll get started with your sessions

5. You experience growth

Our sessions lead to your emotional growth and healing

How It Works

1. Let's get in touch

Contact us via the contact form or by telephone

2. We get to know each other

Schedule a consultation to meet and ask questions

3. We build trust

Next, we dive into your challenges and create a plan

4. We start your journey

Once we've agreed, we'll get started with your sessions

5. You experience growth

Our sessions lead to your emotional growth and healing

Dealing With Trauma

The reality is dealing with trauma is not a unique experience. It is an increasingly prevalent, lingering emotional burden that continues well into adulthood.


We help you overcome the destructive effects of early trauma.


We help you recognize and understand how a traumatic experience impacts your mental, behavioral, emotional, physical, and spiritual well-being.


Our credentials include Certified Clinical Trauma Professional (CCTP), which gives us the unique expertise to offer skills and strategies to assist you in processing emotions and memories tied to traumatic experiences. This enables you to create a healthier and more adaptive meaning of these experiences.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

How often do you feel chained to your past? Unfortunately, the strongest holds are the result of the negative experiences we are too afraid to discuss openly - sexual assault, violent abuse, traumatic grief, and the list goes on.


However, that does not mean you have to deal with it alone. We are trauma experts. Our expertise, combined with our effective EMDR Therapy, gives you the chance to finally break free.


Successful EMDR treatment results in...


  • Affective distress being relieved
  • Negative beliefs are reformulated
  • Physiological arousal is reduced
  • And more amazing benefits!


Unlike other treatments that focus on directly altering the emotions, thoughts, and responses that result from traumatic experiences, EMDR therapy works successfully by changing the way we store traumatic memories.


Overcome trauma with an effective therapy designed for reducing and eliminating the problematic symptoms. 

Common Questions

See some common questions and answers below, or send us a message. 

  • What are your business hours?

    Appointment availability depends upon the therapist; however, in general our office hours are Monday- Friday from 10am-3pm.


    Evening and Saturday appointments are available depending upon therapist.

  • Do you offer online therapy sessions?

    Yes, we offer secure online therapy sessions for clients who prefer to work with a therapist from the comfort of their own home or their ideal location.

  • Do you offer in-person therapy sessions?

    Currently, our practice is completely virtual.  We no longer offer office sessions.  

  • How much does your services cost?

    Currently, our general practice rates are the following: 

    • Initial Assessment (up to 90 mins) — $150 
    • Individual Trauma Therapy Session (up to 60 mins) — $130                                                    
    • If working with a graduate-level therapist, rates are reduced by half; $75 for the assessment (initial session) and $65 for individual/family sessions.

  • Do you accept insurance, HSA, and/or FSA?

    We no longer accept insurance.


    However, clients may be able to apply for reimbursement with their insurance providers. Please check with your insurance plans to confirm before scheduling.


    A credit card is required on file, which will be automatically drafted at the end of the session date.  All major credit cards are accepted. We also accept payment from an HSA account.   

  • What is your cancellation policy?

    If you are unable to attend a session, please make sure you cancel at least 24 hours in advance; otherwise, you may be charged a non-cancellation fee that is half the session rate.  

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