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“Ask for help. Not because you are weak. But because you want to remain strong.” — Les Brown
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“She overcame everything that was meant to destroy her.”
— Sylvester McNutt
Taking care of your mental health is the most important thing you can do. You can’t be there for others if you aren’t there for yourself. Don’t be afraid to seek the help you need to overcome a specific challenge, handle your emotions better, or simply to feel more positive and energetic. It is a basic human right to be healthy in all aspects.
